^{Specializing in Lymphatic and Orthopedic care}

In the heart of Jacksonville Beach, Core Essentials Physical Therapy and Wellness breaks down barriers and empowers you with the tools and support you need to live a healthy and active lifestyle, free from pain and limitations.

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Precision Care-Lasting Relief

Highly trained experts in hands on treatment to address your pain

With years of experience and multiple advanced certifications, including dry needling, we effectively and efficiently address our patient's pain in order to get them back to their health and fitness goals.

Undivided Attention

One hour treatment sessions in a private treatment room

Truly effective implementation of a treatment plan is provided by working one on one the entire treatment session with your licensed physcial therapist and never passed off to a technician.

why we’re different

A personalized, holistic approach to wellness

After we have addressed your dysfunctional movement, we then support you by safely guiding you into an active lifestyle so you can reap the expansive health benefits of a balanced program.

This is achieved via multiple options including participation in our dance or running program, gym membership, group Medicare exercise classes, our digital wellness courses, and long-term support through our Exercise App.

Take your first step towards wellness

Schedule your appointment today and start your journey to a healthier, more active life.

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Featured Courses

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Core Essentials

This course is a fitness plan designed to overcome exercise barriers and enjoy a positive...

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Exercise, where to start?

This course is geared toward those that want to start leading an active lifestyle, but...

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Running Through Life

This course is open to beginners and advanced runners. The goal is to break down...

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Learn to Love Your TRX Straps

This course will help you make the most out of your TRX straps, and teach you how to...

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Bosu Fun: Challenge Accepted

This course teaches you how great and effective Bosu balls can be at providing a proper workout...

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Yoga Ball: Lets Roll

This course will show you how to use a yoga ball for a personalized, full-body exercise routine...

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Customer testimonials

See what our valued customers are saying!

“My husband and I've been patients of Dr. Jess for over a year now and she's absolutely an amazing person with a beautiful witty personality. Her bedside manners and professionalism makes me feel very comfortable. I always look forward to a great laugh when there for mt dry needling treatments. The atmosphere is so relaxing and makes me feel like I am at home. Her knowledge of the body in detail is outstanding and the staff is very professional and friendly.”

Shelia C

After a 20-year hiatus from running due to intense knee pain, Dr. Jess helped me complete two marathons injury free. Past physical therapists diagnosed me with chondromalacia. But Dr. Jess’s detailed eval uncovered a minor leg-length discrepancy, which was the true source of my issues. Now her monthly check-ins and home exercise program keep me running strong and balanced. I’m doing runs in my 40s that I never even dreamed of in my 20s.

Melissa G.

“I recommend Dr Jess to literally a boatload of people…a dragon boat load!”

Michelle C

“Dr. Grochowsky and Alecia Carciolo have been addressing and resolving various physical issues I’ve had over the years related to injury or aging. I would never dream of any other physical therapy professionals proving my care. Quite frankly they are the best!"

Gary R.

“Dr. Jess is knowledgeable and so approachable. She explained exactly what is causing my problems, and how to fix them, in layman’s terms. Just love her new office and staff, including Alecia. Everyone is welcoming and truly professional. Honestly, Core Essentials PT is one of Jacksonville’s best.”

Nancy W

"Dr. Jessica has helped me greatly with her wide variety of physical therapy techniques. She is very knowledgeable and helps me understand what she is doing and why. I highly recommend Dr. Jessica for physical therapy services."

"Core Essentials is amazing. Jess was very attentive to my every concern and was able to figure out what my Podiatrist and Primary Doctor couldn't. She created an at home regiment for me to progress my rehabilitation faster. Core is by far the best Physical Therapy facility I have been to. It's small and personal, allowing for a relaxed feeling. I would recommend anyone looking for a physical therapy facility come here. The personal attention given is outstanding."

Rob B.

Core Essentials Physical Therapy & Wellness

^{Specializing in Lymphatic and Orthopedic care}

Highly trained experts in hands on treatment to address your pain

One hour treatment sessions in a private treatment room

A personalized, holistic approach to wellness

Take your first step towards wellness

Featured Courses

Core Essentials

Exercise, where to start?

Running Through Life

Learn to Love Your TRX Straps

Bosu Fun: Challenge Accepted

Yoga Ball: Lets Roll

Customer testimonials

Insurance Providers

Core Essentials Physical Therapy & Wellness

Highly trained experts in hands on treatment to address your pain

One hour treatment sessions in a private treatment room

A personalized, holistic approach to wellness

Take your first step towards wellness

Featured Courses

Core Essentials

Exercise, where to start?

Running Through Life

Learn to Love Your TRX Straps

Bosu Fun: Challenge Accepted

Yoga Ball: Lets Roll

Customer testimonials

Stay inspired and encouraged on your path to Wellness

Insurance Providers