Find your path to a healthier, more active life
At Core Essentials Physical Therapy and Wellness, we break down barriers and empower you with the tools and support you need to live a healthy and active lifestyle, free from pain and limitations.
Highly trained experts in hands on treatment to address your pain
With years of experience and multiple advanced certifications, including dry needling, we effectively and efficiently address our patient's pain in order to get them back to their health and fitness goals.
One hour treatment sessions in a private treatment room
Truly effective implementation of a treatment plan is provided by working one on one the entire treatment session with your licensed physcial therapist and never passed off to a technician.
A personalized, holistic approach to wellness
After we have addressed your dysfunctional movement, we then support you by safely guiding you into an active lifestyle so you can reap the expansive health benefits of a balanced program.
This is achieved via multiple options including participation in our dance or running program, gym membership, group Medicare exercise classes, our digital wellness courses, and long-term support through our Exercise App.
Take your first step towards wellness
Schedule your appointment today and start your journey to a healthier, more active life.
Solutions For Pain & Mobility
We offer a range of services to address pain, improve mobility, and empower you with the knowledge and confidence to maintain a healthy lifestyle.
Personalized Physical Therapy
One-on-one care tailored to your unique needs, ensuring optimal results.
Customized treatment plans
Targeted strategies designed to address your specific pain and mobility concerns.
Experienced, caring team
Our dedicated professionals are committed to guiding you on your wellness journey.
State-of-the-art equipment
Utilizing advanced tools and techniques to enhance your treatment experience.
Long-term support
Stay on track with our app, providing ongoing resources and encouragement.
Innovative wellness courses
Comprehensive programs that teach safe, effective exercise and injury prevention.
Guiding you back into an active lifestyle, safely
Discover our "Exercise, Where to Start?" course, designed to teach you safe, effective, and well-rounded exercise routines while preventing injuries.
Featured Courses
See All
Customer testimonials
See what our valued customers are saying!
Meet Our Team
Meet the skilled and dedicated team behind Core Essentials, committed to guiding you on your wellness journey.
Dr. Jess is a Physical Therapist with a Doctorate in Physical Therapy and advanced certifications in Manual Therapy, Lymphedema Therapy, Oncological Rehabilitation, and Dry Needling. She specializes in Breast Cancer Recovery and complex musculoskeletal disorders.
Alecia is native to the Jacksonville area. She graduated from Bishop John J Snyder High School and decided to stay in Jacksonville for college, attending UNF, where she earned a bachelor’s degree in exercise science. Following UNF she progressed her education by attending Kaiser University and earned her degree as a Physical Therapist Assistant.
Jordyn Tuck is a dedicated physical therapist with a deep-rooted passion for health, wellness and orthopedics. Holding a Doctorate in Physical Therapy from Wichita State University and a Bachelor's degree in Kinesiology from Kansas State University. Recently relocating to Jacksonville Beach, she is committed to providing top-notch care to her patients while embracing the vibrant coastal lifestyle.
Juli is the smiling face greeting you on arrival at Core Essentials. When not focused on making you feel seen and welcome, she can be found in the kitchen practicing her passion for baking. Whether it’s milling fresh wheat for breads, muffins and treats or creating organic meal plans for her family, the kitchen is where she shines.
Ryan is a native to Jacksonville. He is currently pursuing his undergrad in Business and Marketing, as he is passionate about combining creativity with business development. Aside from school, he is very passionate about fashion and has hopes to one day pursue his dreams.
Gym Membership
Join our small gym to have a safe, comfortable space to stay active.
Clinic Membership
Monthly membership to the clinic which includes a set number of one on one Physical Therapy visits per month.
Insurance Providers
Cash Based with receipt provided for patient to self submit for out of network benefits for all other insurances